WoW

Workout of the Week!

Happy Monday!

Did this past week speed by without completing all your fitness goals? That’s okay, sometimes weeks are long and stressful. But once things calm down, find the  motivation to try again. There are priorities that come before completing a workout. But sometimes getting moving can be a stress reliever. This weeks workout is aimed towards those individuals who seem to have their weeks sneak past them.

Grab a towel or some really fuzzy socks to complete the short workout below!

4 rounds of:

8 reverse lunges (each side)

8 lateral lunges (each side)

10 bridged hamstring curls (use your heels)

10 plank tucks

1:00 minute rest

The video below is showing examples of each of the exercises.

Stay fit with a purpose!

-Jordan and Katie

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