Workout of the Week!

This week’s workout was focused on combining two different exercises into one fluid motion. These worked the whole body, requiring only a bench or chair. Any of these exercises can be modified to meet the demands of your desired workout intensity. If you are interested in modifying the workout, but aren’t sure where to start, send us an email!

Complete 5 rounds total of 4 combined movements below:

  1. 30 seconds of chair squat to walkout
  2. 30 seconds of side step to a lunge
  3. 30 seconds of push-up to mountain climber
  4. 30 seconds of tricep dips to leg kicks

The video below is Jordan showing examples of the 4 combined movements. The workout should only take 10 minutes!

Stay fit with a purpose!

Jordan and Katie

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s