This workout is a whole body workout meant to be performed without requiring any equipment. Although you can modify any of the exercises as you wish to increase or decrease the intensity. We set up this workout in the form of an AMRAP- this means As Many Repetitions As Possible is the time provided. The goal of this type of workout is to improve your strength and cardiovascular capacity in a single workout.
If you do not wish to perform it in the AMRAP format, feel free to just perform 3 rounds of the exercise without focusing on time!
AMRAP in 7 minutes:
1) 10 Burpees
2) 10 Air Squats
3) 10 Push-ups
4) 10 Sit-ups (or crunches)
5) 10 Lunges (on each leg)
Here is Katie performing her last round of this workout:
Katie performed this workout 172 reps in 7 minutes. Each round is 60 reps each! Post your results below!
-Jordan and Katie