Uncategorized

Taking Fitness With You

When people think of working out, they often think of being in a gym. The gym surrounds you with different machines and exercise equipment, but it is possible to complete a successful workout anywhere!

Ben and I took our dog for a walk to get moving on our Sunday afternoon. During the walk I decided to complete a quick workout.  It didn’t require gym equipment, only a park bench. It took me little time to complete, and added some fun to our walk!

We challenge you to get up, get out, and get moving! If you’re looking for a quick, full-body work out, give this one a try:

Jumping Jacks and Step-ups: 3 sets of 10 each

Hip Thrusters and Crunches: 3 sets of 15 each

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s