WoW

Workout of the Week

3-5 sets of 10-15 reps:

Chair Squats

Tricep Dips

Inclined Pushups

Inclined Slowed Mountain Climbers

Splits Squats

 

Leave your comments below for how this workout went for you! Let us know what modifications you used to increase or decrease the challenge of these exercises!

 

-Jordan and Katie

 

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